TESTIMONIALS
Alex & Frances Endres
"Sweta has been such an amazing addition to our lives. She has been coming to us for private sessions for my husband and I for 6 months now.
She is so positive and always has a smile on her face. It is an amazing way to start our weekend. She talks to us every week about what we want to work on and how we are feeling. After her sessions, we always feel fantastic. Thank you Sweta!"
Aisha Sheikh
"Yoga has immensely helped me rediscover myself and someone who has wonderfully guided me (and is still) through this amazing journey, is my incredibly talented guru Sweta. The best thing about Sweta is that she understands fully what type of yoga poses will suit your body on a particular day. There are days when she would do lots of power yoga with me, but then there are days, where she understands that my body needs to do lots of stretches and she focuses only on those. These sessions with her are so friendly and relaxing that you just don't want to stop.
For me yoga is not only about toning, it's more about the one hour I spend talking to myself and I can't thank sweta enough for helping me shape up physically and most importantly showing how I can rediscover myself through this beautiful art of yoga."
Rohan Chopra
"Sweta your yoga lessons have absolutely helped me a lot. I have benefited in my strength, flexibility and have created new boundaries for me. For example before I started doing yoga my wrists were very weak and floppy but now I can hold poses as easy as I can write. Before I did yoga I was about 2 inches away from touching my toes but now I am only 2cm away. Sweta’s yoga lessons haven’t only improved my flexibility and strengths but also taught me how yoga helps in daily life. For example Sweta’s yoga lessons have taught me to be more honest and kind to the things around me and myself. I highly recommend these lessons."
Marion Shipman
“I began attending Sweta’s yoga classes in October and am enjoying the challenge. I attended yoga classes many years ago but am really just a beginner. Sweta is a great teacher, always taking the time to make sure everyone can follow what is being shown, and can tailor some positions for those of us not so supple! Thank you.”
Louie Oestreicher
“Sweta's intimate Yoga classes provide the perfect Monday post-work outlet to relax and ease myself into the week ahead. Sweta's manner is caring and considerate making it comfortable if not used to Yoga.”
Naomi Law
"Sweta is very skilled in tailoring the classes to suit a variety of levels which has resulted in me feeling challenged but also well supported. My technique has improved and I've also found that mentally and emotionally the classes provide a very nurturing and grounding space at the end of a hard working day, which I have found incredibly valuable. I've recommended the classes enthusiastically to my colleagues."
Maria
"Sweta is the real deal; she teaches proper classic yoga, straight from the roots of India. I feel stronger and calmer after every class and I can’t get enough. With her warm personality, she inspired and helped me build up my confidence, to learn and achieve more that I never thought my body could do. She’s just amazing. "
Arundhati Sawant
"I have been going to Sweta's group yoga class on Saturday mornings for the last 6 months and I must say that it has had a wonderful impact on both my physical and mental well being. Sweta is fantastic yoga teacher who radiates her enthusiasm in every class and makes them fun to be in."
Dipali Devaskar
"I started group yoga classes with Sweta as a complete beginner and within just a couple of months it has made such a positive impact on my physical and mental well being. Sweta is a fantastic teacher - patient, encouraging and with great attention to detail. Yoga lesson with Sweta is one of my favourite parts of the week!"
Margaret De Bethlen
"I started seeing Sweta as a private client due to multiple injuries and health.When I saw Sweta starting to give classes near my work something inspired me to approach her. I explained my condition and asked if she was able to give me a few private classes in order to work out a set of amended postures.
Immediately Sweta confirmed that this was indeed possible, worked out a routine specifically for me and we met up. Right from the first lesson I knew that I had “struck gold”. Sweta is extremely thorough and detailed in her approach. She is very positive and enthusiastic, but at the same time is totally focused on meeting me at my level. I am also very impressed that Sweta successfully manages to combine a business like, efficient approach with maintaining the spiritual aspect of yoga in her sessions. I feel very lucky to have come across Sweta and worked with her."
"I feel very happy after Sweta's classes, her teaching is excellent and she is a lovely, warm person who makes every class rewarding. I like how her classes flow between challenging and restorative poses along with simple breathing and mindfulness exercises which leaves me feeling beautifully balanced afterwards. I always find one pose in Sweta's class where I think, 'wow I can't believe how good this feels' and another where I think 'there is no way I can do this' followed closely by 'wow, I can do this', both of which are wonderful feelings. Sweta continues to help me to understand each pose and how it should feel and how I can refine it, she has illustrated how one pose leads into another or prepares the body for the next movement so that I can get the most out of my practice."
Akshay and Shivani
"My husband and I started learning from Sweta early this year. She gives us private lessons twice a week. We thoroughly enjoy practicing yoga with her, she is a very knowledgeable yogi and has a very easy unassuming manner. Having practiced yoga with many teachers before, I have never enjoyed yoga as much. I am a dancer and did not really struggle much with flexibility until practicing yoga with Sweta! I have discovered parts of my body, I did not know even existed. My core is much stronger and overall posture and breathing much more aware. My husband, a gym enthusiast never really indulged in yoga. Since he has started practicing with Sweta, he feels more flexible and is already doing head stands! Thanks to her gentle encouragement and easy to remember routine we kept our practice up while we were away on holidays too! We cannot recommend her highly enough and thank our neighbour Aisha for introducing her to us."
Sarah Lummis
Luca Zappala
"Sweta's classes are well thought out, dynamic, challenging and rewarding and you always feel followed and included during the sessions."
Alex Carlton
"I hugely benefit from my one on one sessions with Sweta. I feel she takes me through my practice at a pace and level to suit my ability yet pushes me a little further and harder each time, helping me improve and build greater strength from the discipline. Quite simply I feel stronger, alive and rejuvenated after each and every session. I would recommend her to anyone interested in taking up Yoga seriously."
Katie Junod
"I can’t recommend Sweta’s class enough. After having two children in the space of two years and a severe neck injury, I had completely let my health routine go. After a few weeks in Sweta’s class, I slowly felt my strength and flexibility return. Sweta’s knowledge, patience and welcoming attitude has been a gift both on and off the mat."
Paola
"I have been taking yoga classes with Sweta for almost a year now. She is a very patient, knowledgeable, and unpretentious with a lovely sense of humor. She knows exactly when to challenge her students and when to teach us to be kind to ourselves, which in turn translates to our lives outside of the yoga mat. I am thankful to have found such a great teacher."
Marie-Laure Desire
"Sweta was very dedicated during the teacher training and we were very impressed by her performance at her practical exam. Her class was strong and inspiring and I am sure that Sweta will go on to have a great career as a yoga teacher."
Deveshish Chopra
"I have not been a big fan of exercise and stretching, and have been surprised at how much this class has helped me feel good and healthy. I feel better both at work and at play. The family lesson is a great bonding session."
Kemide Lawson
"Sweta is one of the best yoga teachers I have come across in my 15 years of yoga practise -her knowledge and passion for yoga practice makes the classes highly rewarding and her calm and friendly manner makes them enjoyable too !"