Welcome to Anahat yoga

We host international unique yoga retreat experiences to bring you a holistic approach to the mind, body and soul.

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Nimmi Saraf and Sweta Bahri, two very passionate yoginis are from Indian origin and have been living in the UK for many decades. They noticed a gap in the way yoga was perceived outside of India. After practicing yoga in India and in the UK, both felt the difference in yoga practice in the 2 continents. They noticed that yoga was a more physical activity restricted to poses, alignments, muscle groups and spinal structure. The anatomy took over the energy (prana) that resides beneath the physical body – the vital force that should be experienced on and off the mat. However, they believe that yoga Asanas aren’t enough to bring you closer to what Yoga truly means.

They decided to join hands and bring  this Ancient knowledge to the doorsteps of all the passionate yogis who were eager to deepen their practice but did not have access to the resources.

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Anahat is for all those who cannot or have not been to the land of yoga but would like to experience the world within through yoga as a lifestyle. Anahat yoga is designed to take you deeper into the world of yoga through kriyas, chants and mantras, talks on yogic philosophy (Yoga sutra, Bhagvad Gita, Hatha yoga pradipika) to help you practice yoga as a way of life. The whys and hows of meditation, getting familiar with concepts of vayu, pranic energies, the gunas and the list can go on. And of course, a deep understanding and practice of the movement and flow of Prana in our bodies. The experience is in collaboration with their gurus, yoga teachers, Ayurveda specialists and experienced professionals from India to help you understand this ancient science.