Traditional yoga practice was a one to one between the ‘Guru’ (Teacher) and ‘Shishya’ (student).

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As times are changing, it’s become a group practice taking yoga away from its true essence. Therefore, I intend to keep my group size very small - class size never exceeds 5-6 practitioners.

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A smaller group size ensures that I can teach better and you can learn even better. Group classes are aimed at building core strength through strenuous/challenging poses along with yogic philosophy to help you practice yoga off the mat.

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But don't let 'challenging’ poses put you off, as I said earlier that the challenge is in the simpler things in yoga and not in turning upside down.

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The group sessions are currently held online. Please see the schedule page for more details on timing.